TROPICAL TREAT FRUIT & NUT TRAIL MIX vs JER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL TREAT FRUIT & NUT TRAIL MIX: 4
vs
JER'S: 4
(2 ties)
Overview
| Nutrient | TROPICAL TREAT FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calories | 406 cal | 488 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 71.9 g | 37.2 g | |
| Fat | 14.1 g | 32.6 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TREAT FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TREAT FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 156 MG | 79 MG |