TROPICAL TRAIL MIX WITH PAPAYA vs WELCH'S
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX WITH PAPAYA wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX WITH PAPAYA: 5
vs
WELCH'S: 4
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX WITH PAPAYA | WELCH'S | Winner |
|---|---|---|---|
| Calories | 439 cal | 471 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 63.4 g | 51.8 g | |
| Fat | 19.5 g | 25.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX WITH PAPAYA | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX WITH PAPAYA | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 122 MG | 188 MG |