TROPICAL TRAIL MIX WITH PAPAYA vs SOY MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOY MIX wins in 8 out of 10 nutrient categories
TROPICAL TRAIL MIX WITH PAPAYA: 1
vs
SOY MIX: 8
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX WITH PAPAYA | SOY MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 7.3 g | 23.3 g | |
| Carbs | 63.4 g | 50 g | |
| Fat | 19.5 g | 16.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX WITH PAPAYA | SOY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX WITH PAPAYA | SOY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 122 MG | 133 MG |