TROPICAL TRAIL MIX WITH PAPAYA vs BANANAS
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX WITH PAPAYA wins in 6 out of 11 nutrient categories
TROPICAL TRAIL MIX WITH PAPAYA: 6
vs
BANANAS: 4
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX WITH PAPAYA | BANANAS | Winner |
|---|---|---|---|
| Calories | 439 cal | 425 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 63.4 g | 67.5 g | |
| Fat | 19.5 g | 22.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX WITH PAPAYA | BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX WITH PAPAYA | BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 855 MG | |
| Sodium, Na | 122 MG | 0 MG |