TROPICAL TRAIL MIX WITH PAPAYA vs AHOLD
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX WITH PAPAYA wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX WITH PAPAYA: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX WITH PAPAYA | AHOLD | Winner |
|---|---|---|---|
| Calories | 439 cal | 512 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 63.4 g | 51.2 g | |
| Fat | 19.5 g | 30.2 g | |
| Fiber | 2.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX WITH PAPAYA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX WITH PAPAYA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 122 MG | 744 MG |