TROPICAL TRAIL MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
TROPICAL TRAIL MIX: 4
vs
SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 636 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |