TROPICAL TRAIL MIX SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX SNACKS wins in 7 out of 10 nutrient categories
TROPICAL TRAIL MIX SNACKS: 7
vs
PEANUTS: 2
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 472 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 21.4 g | 27.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Sodium, Na | 7 MG | 69 MG |