TROPICAL TRAIL MIX PEANUTS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
TROPICAL TRAIL MIX PEANUTS: 2
vs
ROASTED SALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX PEANUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX PEANUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX PEANUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 297 MG | 733 MG | |
| Sodium, Na | 150 MG | 500 MG |