TROPICAL TRAIL MIX PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
TROPICAL TRAIL MIX PEANUTS: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 297 MG | 433 MG | |
| Sodium, Na | 150 MG | 700 MG |