TROPICAL TRAIL MIX vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX: 3
vs
RC ALMONDS: 6
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 55 g | 32.1 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 214 MG |