TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 7 out of 10 nutrient categories
TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS: 1
vs
TURKISH FIGS: 7
(2 ties)
Overview
| Nutrient | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 89.5 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 237 MG | 36 MG |