TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 4 out of 10 nutrient categories
TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS: 3
vs
ORGANIC PITTED DATES: 4
(3 ties)
Overview
| Nutrient | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 368 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 237 MG | 0 MG |