TROPICAL STORM PEPPER JAM vs WHOLE LEMON FIG MARMALADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL STORM PEPPER JAM: 3
vs
WHOLE LEMON FIG MARMALADE: 3
(5 ties)
Overview
| Nutrient | TROPICAL STORM PEPPER JAM | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL STORM PEPPER JAM | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 385.7 MG | 0 MG |
Minerals
| Mineral | TROPICAL STORM PEPPER JAM | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |