TROPICAL SNACK MIX vs SEA SALT
Nutrition comparison per 100 g serving
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TROPICAL SNACK MIX wins in 5 out of 10 nutrient categories
TROPICAL SNACK MIX: 5
vs
SEA SALT: 3
(2 ties)
Overview
| Nutrient | TROPICAL SNACK MIX | SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SNACK MIX | SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SNACK MIX | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 1,214 MG |