TROPICAL SNACK MIX vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 8 out of 14 nutrient categories
TROPICAL SNACK MIX: 4
vs
PITA CHIPS: 8
(2 ties)
Overview
| Nutrient | TROPICAL SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 12 MG | 821 MG |