TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 12 nutrient categories
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 3
vs
BAR: 7
(2 ties)
Overview
| Nutrient | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 3.0 g | 32.9 g | |
| Carbs | 69.7 g | 37.7 g | |
| Fat | 15.2 g | 15.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 45 MG | 106 MG | |
| Sodium, Na | 258 MG | 124 MG |