TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 5 out of 10 nutrient categories
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 4
vs
ANCIENT GRAIN COOKIES: 5
(1 ties)
Overview
| Nutrient | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 450 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 15.2 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 45 MG | 165 MG | |
| Sodium, Na | 258 MG | 450 MG |