TROPICAL SHORES DRIED PINEAPPLE vs PECAN PIECES
Nutrition comparison per 100 g serving
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TROPICAL SHORES DRIED PINEAPPLE wins in 6 out of 11 nutrient categories
TROPICAL SHORES DRIED PINEAPPLE: 6
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | TROPICAL SHORES DRIED PINEAPPLE | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 70 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SHORES DRIED PINEAPPLE | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TROPICAL SHORES DRIED PINEAPPLE | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |