TROPICAL SHORES DRIED PINEAPPLE vs DRY ROASTED PISTACHIO KERNELS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS WITH SEA SALT wins in 11 out of 15 nutrient categories
TROPICAL SHORES DRIED PINEAPPLE: 3
vs
DRY ROASTED PISTACHIO KERNELS WITH SEA SALT: 11
(1 ties)
Overview
| Nutrient | TROPICAL SHORES DRIED PINEAPPLE | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SHORES DRIED PINEAPPLE | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | TROPICAL SHORES DRIED PINEAPPLE | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 357 MG | 1,000 MG | |
| Sodium, Na | 433 MG | 393 MG |