TROPICAL SALSA vs MEDIUM SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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TROPICAL SALSA wins in 4 out of 11 nutrient categories
TROPICAL SALSA: 4
vs
MEDIUM SOUTHWESTERN SALSA: 3
(4 ties)
Overview
| Nutrient | TROPICAL SALSA | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SALSA | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL SALSA | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 271 MG | 484 MG |