TROPICAL SALSA vs GREEK STYLE YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL SALSA: 4
vs
GREEK STYLE YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | TROPICAL SALSA | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 129 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 8.2 g | 9.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SALSA | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL SALSA | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 581 MG |