TROPICAL ROOTS PINEAPPLE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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TROPICAL ROOTS PINEAPPLE wins in 5 out of 11 nutrient categories
TROPICAL ROOTS PINEAPPLE: 5
vs
PRUNE JUICE: 4
(2 ties)
Overview
| Nutrient | TROPICAL ROOTS PINEAPPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 83 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 9.6 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ROOTS PINEAPPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0.5 MG |
Minerals
| Mineral | TROPICAL ROOTS PINEAPPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 299 MG | 325 MG | |
| Sodium, Na | 45 MG | 15 MG |