TROPICAL vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
TROPICAL: 5
vs
INSTANT PUDDING: 2
(3 ties)
Overview
| Nutrient | TROPICAL | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 20.4 g | 95.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 115 MG | 1,333 MG |