TROPICAL RAISINS vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
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ORGANICS RAISINS wins in 7 out of 10 nutrient categories
TROPICAL RAISINS: 2
vs
ORGANICS RAISINS: 7
(1 ties)
Overview
| Nutrient | TROPICAL RAISINS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 310 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 75.9 g | 73.8 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL RAISINS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 448 MG | 738 MG | |
| Sodium, Na | 86 MG | 24 MG |