TROPICAL RAISINS vs ORGANIC DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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TROPICAL RAISINS wins in 6 out of 11 nutrient categories
TROPICAL RAISINS: 6
vs
ORGANIC DRIED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | TROPICAL RAISINS | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 326 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 75.9 g | 81.4 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL RAISINS | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL RAISINS | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 448 MG | 160 MG | |
| Sodium, Na | 86 MG | 12 MG |