TROPICAL RAISINS vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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FIT KETTLE COOKED APPLES wins in 6 out of 11 nutrient categories
TROPICAL RAISINS: 3
vs
FIT KETTLE COOKED APPLES: 6
(2 ties)
Overview
| Nutrient | TROPICAL RAISINS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 133 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 75.9 g | 15.6 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL RAISINS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | TROPICAL RAISINS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |