TROPICAL PUNCH PARADISE JUICE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL PUNCH PARADISE JUICE: 4
vs
FRUIT SMOOTHIE BLEND: 4
(3 ties)
Overview
| Nutrient | TROPICAL PUNCH PARADISE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 8 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.1 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PUNCH PARADISE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 12.5 MG |
Minerals
| Mineral | TROPICAL PUNCH PARADISE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |