TROPICAL PUNCH FRUIT JUICE vs WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES
Nutrition comparison per 100 g serving
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WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES wins in 5 out of 11 nutrient categories
TROPICAL PUNCH FRUIT JUICE: 4
vs
WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES: 5
(2 ties)
Overview
| Nutrient | TROPICAL PUNCH FRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.7 g | 13.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PUNCH FRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8.1 MG |
Minerals
| Mineral | TROPICAL PUNCH FRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1 MG | 123 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |