TROPICAL PUNCH vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 10 nutrient categories
TROPICAL PUNCH: 0
vs
WATERMELON: 5
(5 ties)
Overview
| Nutrient | TROPICAL PUNCH | WATERMELON | Winner |
|---|---|---|---|
| Calories | 381 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 95.2 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PUNCH | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |