TROPICAL PUNCH vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
TROPICAL PUNCH: 2
vs
HARMONS: 5
(4 ties)
Overview
| Nutrient | TROPICAL PUNCH | HARMONS | Winner |
|---|---|---|---|
| Calories | 381 cal | 540 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 95.2 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PUNCH | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PUNCH | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 112 MG |