TROPICAL PUNCH vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 4 out of 10 nutrient categories
TROPICAL PUNCH: 2
vs
KOMBUCHA: 4
(4 ties)
Overview
| Nutrient | TROPICAL PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 12 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.9 MG |
Minerals
| Mineral | TROPICAL PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 15 MG | 13 MG |