TROPICAL PINEAPPLE vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 4 out of 12 nutrient categories
TROPICAL PINEAPPLE: 3
vs
FRESH FROZEN WHOLE STRAWBERRIES: 4
(5 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 7.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL PINEAPPLE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 171 MG | 153 MG | |
| Sodium, Na | 4 MG | 0 MG |