TROPICAL PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 5 out of 10 nutrient categories
TROPICAL PEANUTS: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | TROPICAL PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 53.7 g | 35.7 g | |
| Fat | 26.8 g | 39.3 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 232 MG | 125 MG |