TROPICAL PEANUTS vs SWEET NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 5 out of 11 nutrient categories
TROPICAL PEANUTS: 5
vs
SWEET NUT HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | TROPICAL PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 53.6 g | 45.2 g | |
| Fat | 25 g | 35.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 125 MG | 258 MG |