TROPICAL PEANUTS vs GARLIC & GARDEN HERBS PISTACHIOS
Nutrition comparison per 100 g serving
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GARLIC & GARDEN HERBS PISTACHIOS wins in 6 out of 10 nutrient categories
TROPICAL PEANUTS: 2
vs
GARLIC & GARDEN HERBS PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | TROPICAL PEANUTS | GARLIC & GARDEN HERBS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | GARLIC & GARDEN HERBS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 571 MG | 929 MG | |
| Sodium, Na | 125 MG | 1,036 MG |