TROPICAL PEANUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 8 out of 11 nutrient categories
TROPICAL PEANUTS: 8
vs
THE FRESH MARKET: 1
(2 ties)
Overview
| Nutrient | TROPICAL PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56.7 g | 57.5 g | |
| Fat | 23.3 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 50 MG |