TROPICAL PEANUTS vs NATURAL CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 7 out of 11 nutrient categories
TROPICAL PEANUTS: 7
vs
NATURAL CHOCOLATE TOFFEE ALMONDS: 3
(1 ties)
Overview
| Nutrient | TROPICAL PEANUTS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 56.7 g | 59.5 g | |
| Fat | 23.3 g | 27.0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TROPICAL PEANUTS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 135 MG |