TROPICAL PEANUTS vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 6 out of 11 nutrient categories
TROPICAL PEANUTS: 6
vs
COCONUT CRUNCH ALMONDS: 2
(3 ties)
Overview
| Nutrient | TROPICAL PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 50 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 50 MG |