TROPICAL PEANUTS vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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UNCHARTED WATERS ALMONDS wins in 4 out of 10 nutrient categories
TROPICAL PEANUTS: 2
vs
UNCHARTED WATERS ALMONDS: 4
(4 ties)
Overview
| Nutrient | TROPICAL PEANUTS | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 437 MG | 503 MG | |
| Sodium, Na | 233 MG | 117 MG |