TROPICAL PEANUTS vs SEA SALT & CRACKED PEPPER CASHEWS NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & CRACKED PEPPER CASHEWS NUTS wins in 4 out of 11 nutrient categories
TROPICAL PEANUTS: 3
vs
SEA SALT & CRACKED PEPPER CASHEWS NUTS: 4
(4 ties)
Overview
| Nutrient | TROPICAL PEANUTS | SEA SALT & CRACKED PEPPER CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | SEA SALT & CRACKED PEPPER CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | SEA SALT & CRACKED PEPPER CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,000 MG |