TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE vs ORGANIC CHIA STAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE: 5
vs
ORGANIC CHIA STAR: 5
(1 ties)
Overview
| Nutrient | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | ORGANIC CHIA STAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 4.7 g | 3.4 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | ORGANIC CHIA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.5 MG |
Minerals
| Mineral | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | ORGANIC CHIA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 25 MG | 5 MG |