TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE vs BLUE PRINT
Nutrition comparison per 100 g serving
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TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE wins in 5 out of 11 nutrient categories
TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE: 5
vs
BLUE PRINT: 4
(2 ties)
Overview
| Nutrient | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 4.7 g | 3.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2 MG |
Minerals
| Mineral | TROPICAL PASSION PLANT-BASED BLENDED SMOOTHIE | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 108 MG | |
| Sodium, Na | 25 MG | 12 MG |