TROPICAL PASSION PASSIONFRUIT MANGO PEAR ORANGE LEMON SMOOTHIE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
TROPICAL PASSION PASSIONFRUIT MANGO PEAR ORANGE LEMON SMOOTHIE: 7
vs
100% ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | TROPICAL PASSION PASSIONFRUIT MANGO PEAR ORANGE LEMON SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 46 cal | |
| Protein | 33.3 g | 0.8 g | |
| Carbs | 141.7 g | 11.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PASSION PASSIONFRUIT MANGO PEAR ORANGE LEMON SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 116.7 MG | 30 MG |
Minerals
| Mineral | TROPICAL PASSION PASSIONFRUIT MANGO PEAR ORANGE LEMON SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 8 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 3,175 MG | 188 MG | |
| Sodium, Na | 750 MG | 6 MG |