TROPICAL PARADISE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
TROPICAL PARADISE: 3
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | TROPICAL PARADISE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 654 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 8.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PARADISE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TROPICAL PARADISE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 17 MG | 4 MG |