TROPICAL PAPAYA vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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TROPICAL PAPAYA wins in 5 out of 11 nutrient categories
TROPICAL PAPAYA: 5
vs
SNYDER'S OF HANOVER: 4
(2 ties)
Overview
| Nutrient | TROPICAL PAPAYA | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PAPAYA | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PAPAYA | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 50 MG | 321 MG |