TROPICAL PAPAYA vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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TROPICAL PAPAYA wins in 4 out of 10 nutrient categories
TROPICAL PAPAYA: 4
vs
CARAMEL CASHEW POPCORN: 3
(3 ties)
Overview
| Nutrient | TROPICAL PAPAYA | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PAPAYA | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 433 MG | 170 MG | |
| Sodium, Na | 50 MG | 317 MG |