TROPICAL ORGANIC PINEAPPLE vs MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL ORGANIC PINEAPPLE: 4
vs
MANGO: 4
(2 ties)
Overview
| Nutrient | TROPICAL ORGANIC PINEAPPLE | MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ORGANIC PINEAPPLE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 36 MG |
Minerals
| Mineral | TROPICAL ORGANIC PINEAPPLE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 23 MG |