TROPICAL ORGANIC DRIED BANANA vs SALTED PLUM
Nutrition comparison per 100 g serving
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TROPICAL ORGANIC DRIED BANANA wins in 6 out of 12 nutrient categories
TROPICAL ORGANIC DRIED BANANA: 6
vs
SALTED PLUM: 3
(3 ties)
Overview
| Nutrient | TROPICAL ORGANIC DRIED BANANA | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 314 cal | 225 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 71.4 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ORGANIC DRIED BANANA | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TROPICAL ORGANIC DRIED BANANA | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,844 MG |