TROPICAL MIX GOURMET NUTS & DRIED FRUITS vs PREMIUM SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL MIX GOURMET NUTS & DRIED FRUITS: 4
vs
PREMIUM SWEETENED DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | TROPICAL MIX GOURMET NUTS & DRIED FRUITS | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 85 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX GOURMET NUTS & DRIED FRUITS | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX GOURMET NUTS & DRIED FRUITS | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 107 MG | 0 MG |