TROPICAL MIX FRUITY &CRUNCHY vs SEA SALT & APPLE CIDER VINEGAR CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & APPLE CIDER VINEGAR CASHEWS wins in 5 out of 10 nutrient categories
TROPICAL MIX FRUITY &CRUNCHY: 4
vs
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 5
(1 ties)
Overview
| Nutrient | TROPICAL MIX FRUITY &CRUNCHY | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 21.2 g | 43.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX FRUITY &CRUNCHY | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL MIX FRUITY &CRUNCHY | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 121 MG | 700 MG |